The Meal Prep King (jalalsamfit) is back at it with a perfect, easy and flavourful meal prep recipe!
This is perfect for the summer, fresh and filled with endless flavour!
Ingredients
For the Chicken
- 750g Ethically Reared Halal Chicken Breast Cut Into Small Cubes
- 1.5 Tsp Salt
- 2 Tsp Parsley
- 2 Tsp Garlic Powder
- 1.5 Tsp Cumin
- 2 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 100g Buffalo Hot Sauce (For Cooking)
- 30g Light Butter (For Cooking)
For the Crispy Potatoes
- 800g Raw White Potatoes Cut Into Cubes
- 1.5 Tsp Salt
- 1.5 Tsp Smoked Paprika
- 1.5 Tsp Garlic Powder
- 1.5 Tsp Parsley
- 1.5 Tsp Cumin
- (Optional) 2 Tsp Olive Oil or Cooking Spray For Lower Calories
For the Tangy Buffalo Sauce
- 150g Buffalo Hot Sauce
- 100g Low Fat Yogurt
- 100g Light Mayonnaise
- 25g Honey
For the Fresh Side Salad
- 150g Fresh Tomatoes Chopped
- 100g Red Onion Finely Chopped
- 100g Cucumber Deseeded and Chopped
- 50g Green Onion/Scallion Chopped
- 25g Fresh Parsley Chopped
- 1/2 Tsp Each Salt, Black Pepper, Garlic Powder, Cumin
- 1/2 Lemon Juice
Important Cooking Notes
- Slice the chicken into smaller cubes than usual. Make sure it’s well seasoned! Add more seasoning if needed
- Make the buffalo sauce & side salad in advance. You can bottle and store the sauce in the fridge for other meals and store the salad in a container
- Store the salad separately to the chicken and potatoes. Makes it easier when reheating
- Reheat chicken and potatoes in an air fryer for 5-6 mins at 200C. Potatoes come out crispy again
- Cook the chicken in light butter or cooking spray till golden and charred then Very Important lower the heat before adding the buffalo sauce in the pan. Let it mix and coat in the heat