The Meal Prep King (jalalsamfit) is back at it with a perfect, easy and flavourful fakeaway recipe!
Make these High Protein Cheese Burger Potato Bowls!🍔🍟🧀
Tastes just like you’re eating a burger! One of the tastiest and easiest meal preps, high in protein and volume with low carbs and calories💪🏽🔥
Ingredients (To Make 4 Servings)
- 800g Raw Sweet Potatoes cut into small cubes
- 1 Tsp Salt
- 1 Tsp Black Pepper
- 1 Tsp Garlic Powder
- 1 Tsp Onion Powder
- 1 Tsp Smoked Paprika
- 2 Tsp Olive Oil
- 800g 5% Fat Ground Beef , or go for our Angus Burger Mince if you want it extra juicy!
- Season with Salt & Pepper on both sides
- 30g Light Butter (for cooking + extra once cooked)
- 80g Light Cheddar Cheese (use any cheese)
Special Sauce
- 100g Light Mayonnaise
- 80g Reduced Sugar Ketchup
- 20-30g Yellow Mustard
- 1 Tsp Onion Powder
- 1/2 Tsp Black Pepper
- 1/2 Tsp Smoked Paprika
- 15-20ml Pickle Juice
Pickle Salad
- 1 Whole Iceberg Lettuce thinly sliced
- 2 Medium Red Onion chopped
- 2 Large Tomatoes chopped
- 4-5 Medium Pickles chopped
Steps:
-
Prepare and Cook the Sweet Potatoes:
- Preheat your oven to 200°C/400°F.
- Toss the sweet potato cubes with olive oil, salt, pepper, garlic powder, onion powder, and smoked paprika.
- Spread the seasoned sweet potatoes on a sheet pan.
- Oven bake or air fry for 25-30 minutes, until golden and crispy.
-
Cook the Ground Beef:
- Season the ground beef with salt and pepper.
- In a pan, melt the butter and cook the beef until browned.
- Once cooked, add more butter if desired, and sprinkle with shredded cheese to melt.
-
Prepare the Special Sauce:
- In a bowl, mix together light mayonnaise, reduced sugar ketchup, yellow mustard, onion powder, black pepper, smoked paprika, and pickle juice.
- Adjust the flavour to your taste by adding more mustard or pickle juice if needed.
- Bottle and store the sauce in the fridge until ready to serve.
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Make the Pickle Salad:
- Slice the iceberg lettuce thinly.
- In a separate bowl, mix the chopped red onion, tomatoes, and pickles.
- Store the lettuce separately to prevent it from becoming soggy and combine just before serving.
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Final Assembly:
- Reheat the cooked beef and crispy sweet potatoes together in a pan on low heat or air fryer for about 5 minutes.
- Serve with the pickle salad on the side and drizzle with the special sauce.
Enjoy this savoury and fresh combination!